Module # 1 - Mindset Makeover: Creating a Solid Foundation
-
Introduction (0:23)
-
Finally...The Key to Long-lasting Results (8:05)
-
Why Decision Fatigue Happens: How to Get Results (3:49)
-
The 3 Components of a Healthy Kitchen (4:20)
-
Step-by-Step Zoning to Optimize Your Kitchen's Functionality (7:56)
-
Reduce & Eliminate Harmful Toxins in Your Home (2:00)
-
Module #1 Exercises
-
Module #1 Resources
Module # 2 - Organizing a Clutter-Free & Healthy Kitchen
-
Introduction
-
A Story About Clutter
-
Cleaning vs. Organizing - What's the difference and why it matters
-
Converting Clutter To Cash
-
Reclaiming Valuable Real Estate on Your Kitchen Countertops
-
Guest Speaker - Author, Cleaning & Organizing Expert... come find out! (22:46)
-
Module # 2 - Clutter Exercises
-
Module #2 - Resources
Module # 3 - The Pantry & Fridge of Your Dreams
-
Introduction (0:24)
-
Your Pantry & Fridge Redefined for a Healthier You! (2:21)
-
Zone Your Pantry & Fridge Like a Pro in 5 Simple Steps (2:07)
-
Ultimate Pantry & Fridge Organization with the GOPACK Method (4:59)
-
The Freezer: Organizing That Will Help You With Quick Food Prep (1:17)
-
No More Lost Items: How Containing Your Food Saves You Time & Money (1:44)
-
Module #3 Exercises
-
Module #3 Resources
Module # 4 - Nutrition 101: Incorporating Nutrition without Sacrificing Taste
-
Food: The Ultimate Communications Tool for the Body (4:10)
-
Cutting Through The Noise: Understanding the Daily Recommended Allowance (3:03)
-
Eliminating Restrictions: How & Why This Is Important for Your Success (2:47)
-
Why We're Addicted to Sugar & How to Kick the Habit (3:18)
-
How Acidic Water Is Sabotaging Your Good Efforts? (2:41)
-
Module #4 Exercises
-
Module #4 Resources
Module # 5 - The Easiest Way to Meal Plan, Shop & Prep Food
BONUS - Achieving Exercise & Movement Success With A Busy Schedule
